LaieNews nº352 (English) – 12/12/2024

LET’S ALL HELP US TO ENTER THE TENNIS COURTS IN OPTIMAL CONDITION

From now on, and at the suggestion of a partner, the boys and girls of the tennis schools will pass the mat once they finish their training, an activity that is incorporated into their training program linked to tennis. Thus, they will finish their activity by leaving the track as they found it.

Also, in the same way, we ask for your cooperation so that this good habit is also carried out in the daily use of the tracks by members. It’s a good idea to pass the mat once your game or session is over from 3 p.m., which is when the working day of our pistes ends. This simple gesture of brotherhood between partners will mean that you enter the courts in an optimal state.

Together, and helping each other/we will have a better and more civic club!

NEW SPORTS LINE LE COQ SPORTIF BY CE LAIETÀ!

Enjoy the new limited edition Le Coq Sportif by CE Laietà collection, now available to order at the Laiestore.

How to place the order: Through the email secretariaesportiva@laieta.cat

Payment: It will be handled through the club and billed through the bank.

Collection: In the same store.

This Christmas, give Laie to your family and friends!

You can see samples in the store and check your size!

NOTICE ON THE USE OF THE SAUNA FOR ELDERLY PEOPLE

Elderly people should be especially careful when using the sauna, as the intense heat can affect their cardiovascular system and, in some cases, cause fainting or discomfort. To avoid risks, some important guidelines are recommended:

Prior medical consultations: Before using the sauna, it is essential that older people consult their doctor, especially if they suffer from cardiovascular problems, hypertension or other conditions that could be aggravated by the high temperature.

Limited exposure time: Staying in the sauna for too long should be avoided. A time of 10 to 15 minutes is usually enough, but you always have to listen to your body. If you start to feel dizzy, tired or unwell, you must leave the sauna immediately.

Hydration: It is essential to stay well hydrated before, during and after using the sauna. Dehydration can increase the risk of feeling sick and fainting. It is recommended to drink cold water to replenish fluids.

Moderate temperature: Elderly people should not be exposed to extremely high temperatures. It is better to opt for saunas with lower temperatures, which do not exceed 65-70 degrees Celsius.

Choose the right time: Avoid using the sauna after a large meal or when you feel tired. The body needs time to digest food and can be more easily overloaded in moments of fatigue.

Never alone: It is recommended that older people use the sauna in company, in order to have help in case of need. A companion can be essential if any incident occurs.